PranApp is a minimal web app that reminds you to breathe consciously during deep work sessions. It uses the 4-7-8 breathing technique—inhale for 4 seconds, hold for 7, exhale for 8—to reduce stress and promote relaxation while you work.

The 4-7-8 breathing technique is a proven breathwork pattern designed to calm the nervous system. It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling slowly for 8 seconds. This method is often used for anxiety relief, better focus, and improved sleep. It was popularized by Dr. Andrew Weil, a Harvard-trained doctor and expert in integrative medicine, who adapted it from the ancient yogic practice of pranayama.

Many people experience “screen apnea,” a condition where they unconsciously hold their breath or breathe shallowly while focused on screens. PranApp gently nudges you to breathe deeply and intentionally, helping reduce physical tension and mental fatigue.

Yes. PranApp is designed to be distraction-free and workplace-friendly. The visual and audio breathing guides are subtle and minimal, so you can maintain focus without feeling interrupted.

In the current version, PranApp follows the 4-7-8 pattern as default. Future updates may include options to adjust reminder frequency, timing, and toggle between audio or visual cues.

Yes. Incorporating breathwork like 4-7-8 breathing into your workflow can lower cortisol levels, slow your heart rate, and improve cognitive performance. PranApp helps you create these mindful pauses regularly throughout your workday.